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Schedule

02/11/2026 - 08/11/2026
2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun
2 Mon Closed
3 Tue Closed
4 Wed Closed
5 Thu Closed
6 Fri Closed
7 Sat Closed
8 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Project Phoenix Class

7 - 7:45am 9 / 30
7:00am - 7:45am

Project Phoenix Class

Bookings: 9/30
AMAnna McNally Book
Project Phoenix Class
Monday, November 02 · 7:00am - 7:45am
Instructors:
Anna McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

9:30 - 10:15am 5 / 25
9:30am - 10:15am

Project Phoenix Class

Bookings: 5/25
RMRick McNally Book
Project Phoenix Class
Monday, November 02 · 9:30am - 10:15am
Instructors:
Rick McNally

A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day. 
Please park around the corner, on Heart St or on Sussex Road. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

6 - 6:45pm 12 / 30
6:00pm - 6:45pm

Project Phoenix Class

Bookings: 12/30
AMAnna McNally Book
Project Phoenix Class
Monday, November 02 · 6:00pm - 6:45pm
Instructors:
Anna McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Boxing Session

7 - 8pm
7:00pm - 8:00pm

Semi Private Boxing Session

RMRick McNally
Semi Private Boxing Session
Monday, November 02 · 7:00pm - 8:00pm
Instructors:
Rick McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

7 - 7:45am 9 / 25
7:00am - 7:45am

Project Phoenix Class

Bookings: 9/25
AMAnna McNally Book
Project Phoenix Class
Tuesday, November 03 · 7:00am - 7:45am
Instructors:
Anna McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

9:30 - 10:15am 5 / 25
9:30am - 10:15am

Project Phoenix Class

Bookings: 5/25
AMAnna McNally Book
Project Phoenix Class
Tuesday, November 03 · 9:30am - 10:15am
Instructors:
Anna McNally

A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day. 
Please park around the corner, on Heart St or on Sussex Road. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Strength Session

5 - 6pm
5:00pm - 6:00pm

Semi Private Strength Session

AMAnna McNally
Semi Private Strength Session
Tuesday, November 03 · 5:00pm - 6:00pm
Instructors:
Anna McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

6 - 6:45pm 1 / 25
6:00pm - 6:45pm

Project Phoenix Class

Bookings: 1/25
AMAnna McNally Book
Project Phoenix Class
Tuesday, November 03 · 6:00pm - 6:45pm
Instructors:
Anna McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Strength Session

7 - 8pm
7:00pm - 8:00pm

Semi Private Strength Session

AMAnna McNally
Semi Private Strength Session
Tuesday, November 03 · 7:00pm - 8:00pm
Instructors:
Anna McNally

SCULPT

Define Your Shape. Build Strength. Feel Empowered.

Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.

With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.

Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.

Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.

Contact Anna to book this session 

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

7 - 7:45am 7 / 25
7:00am - 7:45am

Project Phoenix Class

Bookings: 7/25
RMRick McNally Book
Project Phoenix Class
Wednesday, November 04 · 7:00am - 7:45am
Instructors:
Rick McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

9:30 - 10:15am 3 / 25
9:30am - 10:15am

Project Phoenix Class

Bookings: 3/25
RMRick McNally Book
Project Phoenix Class
Wednesday, November 04 · 9:30am - 10:15am
Instructors:
Rick McNally

A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day. 
Please park around the corner, on Heart St or on Sussex Road. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

6 - 6:45pm 4 / 30
6:00pm - 6:45pm

Project Phoenix Class

Bookings: 4/30
ADAndy Dodson Book
Project Phoenix Class
Wednesday, November 04 · 6:00pm - 6:45pm
Instructors:
Andy Dodson

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi private boxing

7 - 8pm
7:00pm - 8:00pm

Semi private boxing

ADAndy Dodson
Semi private boxing
Wednesday, November 04 · 7:00pm - 8:00pm
Instructors:
Andy Dodson

Block bookings of 6 available for £60.

individual buy in price of £12 all welcome.

we are not a boxing class. We are just here to hit things get fitter and feel better.

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

7 - 7:45am 8 / 25
7:00am - 7:45am

Project Phoenix Class

Bookings: 8/25
AMAnna McNally Book
Project Phoenix Class
Thursday, November 05 · 7:00am - 7:45am
Instructors:
Anna McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

9:30 - 10:15am 5 / 25
9:30am - 10:15am

Project Phoenix Class

Bookings: 5/25
AMAnna McNally Book
Project Phoenix Class
Thursday, November 05 · 9:30am - 10:15am
Instructors:
Anna McNally

A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day. 
Please park around the corner, on Heart St or on Sussex Road. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

6 - 6:45pm 1 / 25
6:00pm - 6:45pm

Project Phoenix Class

Bookings: 1/25
AMAnna McNally Book
Project Phoenix Class
Thursday, November 05 · 6:00pm - 6:45pm
Instructors:
Anna McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

7 - 7:45am 5 / 25
7:00am - 7:45am

Project Phoenix Class

Bookings: 5/25
RMRick McNally Book
Project Phoenix Class
Friday, November 06 · 7:00am - 7:45am
Instructors:
Rick McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

9:30 - 10:15am 4 / 25
9:30am - 10:15am

Project Phoenix Class

Bookings: 4/25
RMRick McNally Book
Project Phoenix Class
Friday, November 06 · 9:30am - 10:15am
Instructors:
Rick McNally

A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day. 
Please park around the corner, on Heart St or on Sussex Road. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Strength Session

5 - 6pm
5:00pm - 6:00pm

Semi Private Strength Session

AMAnna McNally
Semi Private Strength Session
Friday, November 06 · 5:00pm - 6:00pm
Instructors:
Anna McNally

SCULPT

Define Your Shape. Build Strength. Feel Empowered.

Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.

With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.

Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.

Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.

Contact Anna to book onto these sessions 

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

6 - 6:45pm 2 / 25
6:00pm - 6:45pm

Project Phoenix Class

Bookings: 2/25
RMRick McNally Book
Project Phoenix Class
Friday, November 06 · 6:00pm - 6:45pm
Instructors:
Rick McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Boxing Fitness

7 - 8pm
7:00pm - 8:00pm

Semi Private Boxing Fitness

RMRick McNally
Semi Private Boxing Fitness
Friday, November 06 · 7:00pm - 8:00pm
Instructors:
Rick McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Boxing Fitness

7:45 - 8:45am
7:45am - 8:45am

Semi Private Boxing Fitness

RMRick McNally
Semi Private Boxing Fitness
Saturday, November 07 · 7:45am - 8:45am
Instructors:
Rick McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

Semi Private Strength Session

8:45 - 9:45am
8:45am - 9:45am

Semi Private Strength Session

AMAnna McNally
Semi Private Strength Session
Saturday, November 07 · 8:45am - 9:45am
Instructors:
Anna McNally

SCULPT

Define Your Shape. Build Strength. Feel Empowered.

Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.

With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.

Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.

Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.

Contact Anna to book onto these sessions 

This day is marked as closed. Reopen the day to edit or restore sessions.

Project Phoenix Class

10 - 10:45am 4 / 25
10:00am - 10:45am

Project Phoenix Class

Bookings: 4/25
RMRick McNally Book
Project Phoenix Class
Saturday, November 07 · 10:00am - 10:45am
Instructors:
Rick McNally

This day is marked as closed. Reopen the day to edit or restore sessions.

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We’re excited to welcome you to Project Phoenix. One of our team members will be in touch shortly to confirm your free trial and answer any questions you might have. See you soon!